How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!
Happy Spring 2015
As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning? If you can spring clean your home, why not your teeth?! Here are three easy points to focus on:
- Healthy eating
- Tooth care
- Dental check-up
When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple! We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack. But most of these things lack nutritional value and do not fare well on your body, health or mouth. Create a goal to reach for a healthy snack to fill the nutritional craving your body is after. Your waistline and teeth will thank you!
Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities. Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!
Reach For Pass On
|Skinless Chicken||Sugary Cereals|
|Non-Breaded Fish||Hard and Sticky Foods|
|Low Fat/ Fat Free Yogurt||Cookies|
|Low Fat/ Fat Free Cheese||Cakes/ Pies|
- Are you attentively brushing your teeth twice a day for 2-minutes?
- Are you flossing daily (or at all)?
- Have you changed your toothbrush in the last 3 months?
When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head. Toothbrushes do wear out. They can fray and lose the sturdiness to properly clean your teeth. Toothbrushes should be replaced about every three months.
Flossing cleans about 40% of your teeth surfaces. Remember to reach your very back teeth. Flossing helps to lessen plaque build-up and helps prevent gum disease.
Remember how great your mouth feels after a dental cleaning in our office? Now that the holidays have come to a close, your teeth may be in need of a professional cleaning. Call Zion Oral Medical Center, Inc for a dental check-up and cleaning. Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth. And, if that is the case, call us as soon as possible. Whenever you are in pain or have a question, call us.
Now that you have these things fresh on your mind, you are ready to take charge of spring! And you can do so with a bright shining and CLEAN smile!
References:Dr. Lavendra Shootes-Miller Zion’s Oral Medical Center in Albany
2722 Dawson Road, Suite 12
Albany, GA 31707Phone: 229-888-2488 Cairo Office
220 1st Street Southeast,
Cairo, GA 39828
Email: Email Us